Is exercise therapy effective?

If you’re like most people, you probably think of exercise as a way to get in shape or lose weight. What if we tell you that doing some exercise can provide relief from pain? This is accurate! One effective way to reduce physical pain is exercise therapy.

If you’re in physical pain, you’re probably eager to do anything to make it go away. You may have heard of exercise therapy as a potential solution, but what exactly is it?

The best way to explain exercise therapy is as a regimen of physical activities including neuro-reeducation, gait training, and therapeutic exercises.

This exercise regimen is designed and prescribed to help patients recover from diseases and conditions that interfere with their mobility, daily activities or maintaining their state of well-being.

Physical activity to help treat illnesses or injuries is used in exercise therapy, which is a form of rehabilitation.

It may be used independently or in combination with other treatments such as medication or surgery.

The benefits of fitness therapy far outweigh the difficulties!

Keep reading to learn more about this important treatment option.

5 main benefits of exercise therapy

Systematic use of thoughtful physical actions, exercises, or situations intended to benefit patients:

(1) Reduce the risk of injury,

(2) Improvement in work,

(3) To repair or prevent damage,

(4) Improve overall health, and

(5) Increase fitness and well-being

Exercise therapy can range from activities that target specific muscles or body parts to more general and vigorous activities that can help a recovering patient return to peak physical condition. Encouraging neuroplasticity requires time and effort from patients, and the process is highly repetitive and intense.

What is the main purpose of exercise therapy?

• Encourage activity while reducing the effects of inactivity, resulting in increased independence.
• Increase your normal range of motion.
• Strengthen weak muscles.
• Increase your performance in daily activities.
• Allow ambition.
• Relax tense muscles, tendons, and fascia.
• Increase your circulation.
• Increase your breathing capacity.
• Increase your coordination.
• Reduce your stiffness.
• Improve your balance.
• Rest should be encouraged.
• Improvement in motor or sensory function.
• Less medication use, shorter hospital stays, and better general health

The main objective of exercise therapy is to achieve an optimal level of physical fitness after the intervention. Physical fitness is a state characterized by solid muscular strength and endurance.

What type of therapy is exercise?

Exercise therapy involves activities and physical activities that are used to increase strength, and function, and reduce discomfort. If you are undergoing physiotherapy for an injury or chronic condition, your physiotherapist may incorporate exercise therapy into your treatment.

The goal of your exercise therapy treatment plan is to strengthen the muscles and muscle groups that are not affected by your condition while protecting the damaged muscles.

Additionally, regular physical activity and exercise can help you live a longer and healthier life by reducing the risk of certain types of cancer, heart attack, stroke, high blood pressure, obesity, depression, anxiety disorders, arthritis, back pain, and even dementia. can help. ,

Examples of Exercise Therapy

• Range of motion of exercise (passive, assistive-active, and active)
• Exercising with increased resistance
• Balance exercise
• Strengthening exercises
• Conditioning through aerobic exercise

The type of exercise you will do as part of your treatment will change depending on your physical limitations and current state of recovery. As your functional abilities improve, your therapist may begin with range-of-motion exercises and move toward restorative exercises.

Exercise therapy may be used along with other types of treatments, such as manual therapy, electrical stimulation, or heat and cold therapy. During your healing and strengthening process, your treatment plan will evolve to achieve the ultimate goal of restoring movement, function, and flexibility.

Difference Between Exercise Therapy and Physical Therapy

Physical therapy and exercise therapy are often confused.

Exercise therapy is similar to corrective exercise, but it focuses on chronic conditions and limitations and helps people improve their overall health. Exercise therapy focuses on training to restore the overall optimal function of the body!

Physical therapy focuses on restoring movement and capacity to the site of injury.

Final thoughts

Physical discomfort is disabling and you should never ignore it.

Exercise therapy for physical pain helps reduce symptoms of chronic pain, improve quality of life, and maintain mobility. So if you’re feeling stuck or overwhelmed by your situation right now, don’t lose hope.

You don’t have to live with the debilitating effects of chronic pain any longer — let us guide you through your journey towards wellness so that you can feel like yourself again!